Pumpkin Muffins

What You Will Need

1/2 cup coconut flour
1/2 cup almond flour
1 tbsp butter or coconut ghee
4 eggs (free range is always best)
1/8 cup coconut milk
1 tbsp all spice (or cinnamon)
3/4 cup 100% pumpkin puree
3 tbsp honey
1 tsp baking powder

Now What:

  1. Mix together eggs, coconut milk, and spices.
  2.  Blend well.
  3. Mix in dry sifted coconut flour, continue to mix and add gradually your honey and maple syrup.
  4. Fill muffin tins , and bake at 350 degrees F, for 25-30 minutes.

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