Here is a list of recommended foods to avoid. Explanations to come soon.
- Refined Sugars
- Trans Fats
- Processed Foods
- Excess of Alcohol
Other foods to consider avoiding or minimizing
- Harmful oils such as canola oil
- Dairy for those with an intolerance
Here is a list of recommended foods to make sure you include in your diet.
- Lean Meats
- Vegetables and Fruits: tread carefully though and pick and choose only varieties low in herbicides and pesticide problems. Check this information to help you determine whether it is advisable to choose organics or if you are safe purchasing non-organic versions of some of the most common produce selections.
- Healthy Fats
- Nuts & Seeds